Join CT Sculpt and Charlotte Pop-Up Yoga for a perfect combination of strengthening and stretching that doesn’t require childcare (or children!) to attend. This class will include 25 minutes of heart-pumping exercises to build strength and stability, followed by 25 minutes of slow flow yoga to leave you feeling energized and restored. This a great opportunity for women—including busy moms— to do something healthy and connect with other women while giving children an opportunity to have a weekly playdate and learn the importance of movement for a healthy lifestyle by example. Women of all fitness levels are welcomed and encouraged to join!

• Bring your own mat/ towel or props as desired.
• Read our waiver here.